Mustard is a common condiment found in most kitchens for its strong flavor and simplicity in preparation. Yet, do you know that this could also benefit your health? Some say that It will help relieve heartburn, while others suggest that it is nutritionally beneficial.
Can Mustard Relieve Heartburn?
Heartburn occurs when stomach acid splashes up into the esophagus and burns in the chest. Antacids are the preferred remedy, but others prefer to use mustard as a natural remedy. Here’s why:
Alkalizing Effect: It has vinegar, which is acidic but has an alkalizing effect on the body, which neutralizes excess stomach acid.
Turmeric Content: They all have turmeric, an anti-inflammatory, which can calm the digestive system.
Stimulates Digestion: This seeds stimulate the release of digestive enzymes and saliva, which can break down food and ease acid reflux symptoms.
Instant Relief: A few individuals report that eating a teaspoon of yellow mustard gives them immediate relief from heartburn.
Does Mustard Work for Everyone?
Even though mustard can work for some, it won’t work for everyone. The acidity of the this seed can even create heartburn in some individuals instead of eliminating it. If you have chronic acid reflux or gastroesophageal reflux disease (GERD), you should consult a doctor first before trying to use this seed as a remedy.
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Other Health Benefits of Mustard
Besides its possible application to heartburn, It possesses many other health benefits:
- Nutrient Dense
This seeds are dense in nutrients such as magnesium, calcium, iron, and omega-3 fatty acids that help in general well-being.
- Metabolism Stimulant
Mustard contains such chemicals as capsaicin and selenium that stimulate metabolism and facilitate fat burning.
- Cardiovascular Wellness
It’s has omega-3 fatty acids combat inflammation and promote cardiovascular wellness.
- Antioxidant Dense
It is antioxidant-dense that shields the body from free radicals, thus reducing the incidence of chronic diseases.
- Relieves Muscle Pain
It has been used as a traditional remedy for pain and muscle cramp locally due to its heat-producing quality.
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How to Use Mustard for Medical Purpose
- For Relief from Heartburn: Attempt to take a teaspoon of yellow mustard at the time of onset of discomfort.
- As a Metabolism Booster: Include this seeds in your diet as salad dressings, marinades, or sauces.
- For Muscle Relief: Mix a teaspoon of this seed with warm water and apply it to the muscles.
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