Turmeric has been considered a powerful medicinal herb for ages, thanks to its active compound, curcumin. Still, most of us are not aware that simply eating turmeric might not unlock all its advantages. That’s where black pepper comes in, a staple kitchen spice that can make turmeric even more potent.
why you should consume turmeric and black pepper together for gaining maximum health benefits.
- Improved Absorption of Curcumin
Curcumin, the primary bioactive compound of turmeric, possesses anti-inflammatory and antioxidant properties. Curcumin is not very bioavailable, however, meaning that the body cannot properly absorb and use it. Black pepper comes in here. Black pepper contains piperine, a natural bioactive compound that enhances the absorption of curcumin by up to 2,000%.
- Increases Anti-Inflammatory Effects
Both turmeric and black pepper are very effective against inflammation. Turmeric’s curcumin cuts down on cellular-level inflammation, and black pepper’s piperine enhances its action. When used together, the two spices can provide a natural remedy against chronic inflammation that is linked with diseases such as arthritis, cardiovascular disease, and diabetes.
- Supports Digestive Health
Black pepper stimulates digestive enzymes, which improves digestion and nutrient absorption. When used with turmeric, it allows for better digestion of curcumin and also minimizes digestive upset, enhancing gut health.
- Potent Antioxidant Activity
Curcumin and piperine are potent antioxidants that inhibit oxidative stress and defend cells against damage. This can slow down aging, decrease the occurrence of chronic diseases, and improve overall health.
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- May Help with Weight Management
The study has shown that curcumin can help manage weight through fat metabolism regulation and the suppression of obesity-related inflammation. Piperine also helps with metabolism and fat deposition inhibition, hence the turmeric-black pepper blend is beneficial to those who need to stay in a healthy weight.
- Maintains Brain Health
Curcumin can also cross the blood-brain barrier and has been linked to improved brain function and decreased risk of neurodegenerative diseases like Alzheimer’s. Piperine facilitates this by enhancing the absorption of curcumin, and the two are therefore a potential natural brain booster.
- May Help Prevent Cancer
New studies indicate that curcumin is anti-cancer, and it may have the ability to stop cancer cells from growing. Piperine increases the effectiveness of curcumin, so this combination is a good natural way of preventing cancer.
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How to Add Turmeric and Black Pepper to Your Diet
Turmeric and black pepper are easy to add into your life! Here are a few easy tips to add their goodness:
- Mix a combination of black pepper and turmeric with stews, soups, and curries.
- Mix them into smoothies for a health kick.
- Make a golden milk latte by blending turmeric, black pepper, and warmed milk.
- Take turmeric supplements with black pepper extract (piperine) for increased absorption.
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