Cardamom, or the “Queen of Spices,” is a highly fragrant and tasty spice that has been used for centuries in culinary and medicinal purposes. With its distinctive scent and sweet flavor, cardamom is widely employed in Asian, Middle Eastern, and Scandinavian cuisine. But apart from its scrumptious taste, cardamom is packed with health benefits. In this blog, we will talk about the applications of cardamom and inform you about how to make a warm cup of cardamom tea.
Health Benefits of Cardamom
- It is Rich in Antioxidants
Cardamom has an ample amount of powerful antioxidants that eliminate free radicals in the body, reducing the oxidative stress, and lowering long-term diseases such as cardiovascular disease and cancer.
- Assists in Digestion
One of the most well-known uses of cardamom is that it helps in digestion. It alleviates gas, bloating, and indigestion by stimulating the secretion of enzymes in the digestive system.
- Supports Heart Health
It has been used to regulate blood pressure and improve circulation. Its antioxidant properties can also reduce inflammation in the blood vessels, which supports overall cardiovascular health.
- Boosts Metabolism and Weight Loss
It is thermogenic and helps in boosting metabolism as well as stimulating fat burning, thereby becoming a great constituent for a weight-loss diet.
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- Oral Hygiene
Antibacterial properties of cardamom combat bad breath and oral infection. It is regularly used as a natural mouth freshener in folk medicine.
- Regulates Blood Sugar Levels
Cardamom can also regulate blood sugar levels and is therefore ideal for people with diabetes or those with a risk of developing the condition.
- Eases Stress and Enhances Mood
It has natural chemicals that soothe the nervous system, easing stress and anxiety and enhancing mood and mental acuteness.
How to Prepare Cardamom Tea
Cardamom tea is simple to prepare and well worth the effort. This is a quick recipe to prepare a warm, scented cup of this healthy tea:
Ingredients:
- 3-4 cardamom pods (lightly crushed)
- 2 cups water
- 1 teaspoon honey or sweetener (optional)
- 1/2 teaspoon ground ginger (optional, for added flavor)
- 1/2 teaspoon cinnamon (optional, for added warmth)
- 1 teaspoon loose tea leaves or 1 tea bag (optional)
- 1/2 cup milk (optional, for added creamy flavor)
Instructions:
- Bring 2 cups of water to a boil in a small saucepan.
- Add crushed cardamom pods, ground ginger, and cinnamon (if using).
- Let it boil for 5-7 minutes to infuse the flavors.
- If using tea leaves or a tea bag, add it to the water and let it steep for an additional 2-3 minutes.
- Strain the tea into a cup and add honey or the sweetener of your choice.
- Add warm milk to make a creamy one and stir.
- Drink your calming and fragrant cup of cardamom tea!
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