Mangoes, often called the “king of fruits,” are not only delicious but nutritious and packed with vitamins and minerals and have many health benefits to boot. Fresh, smoothie form, or as a dessert topping, mangoes are a delight to behold with great benefits for your body.
1. Chock full of Vitamins & Minerals
Mangoes are rich in vitamins A, C, and E, along with minerals including potassium and magnesium.
Vitamin A encourages the health of the eyes and skin, and of immunity.
Vitamin C arouses immunity, participates in collagen synthesis, and boosts iron intake.
Potassium helps to secure proper heart operation and sustains blood pressure.
2. Teeming with Antioxidants
Mangoes are a good source of antioxidants like beta-carotene, quercetin, and mangiferin that protect the body from oxidative stress and inflammation. These antioxidants are capable of averting the risk of chronic diseases like heart disease and cancer.
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3. Digestive Health
Mangoes contain fiber and digestive enzymes like amylases that assist in food digestion and breaking down of food. They help maintain healthy digestion, prevent constipation, and support gut health through natural fiber, making them a great addition to a balanced diet.
4. Immunity Boost
With its richness in vitamin C and A, mango fortifies the immune system, enabling the body to resist infections and diseases more efficiently.
5. Excellent for Skin & Hair
Mangoes contribute to radiant skin and strong hair due to their vitamins and antioxidants. Vitamin C aids in collagen production, ensuring tight and youthful skin, while Vitamin A helps reduce acne and promotes a healthy complexion. Additionally, the high water content in mangoes keeps the skin hydrated and fresh, enhancing its natural glow.
6. Maintains Cardiovascular Health
Mangoes have dietary fiber, potassium, and antioxidants that lower the LDL or bad cholesterol and blood pressure. These are good for cardiovascular health and reduce the risk of cardiovascular disease.
7. Aids Weight Management
Even though sweet in character, mangoes are not calorie-rich but have high fiber content, which makes them a nutritious and filling snack. The fiber also regulates hunger and aids weight control.
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8. Improves Brain Function
Mangoes are a treasure trove of B vitamins and antioxidants that enhance the performance of the brain as well as memory. Regular consumption of mangoes can boost intelligence and minimize neurodegenerative disorders.
How to Enjoy Mangoes?
Mangoes are tender and can be enjoyed in so many different ways:
- Fresh fruit slices as a snack
- Blended into smoothies or juices
- Tossed with salads for island taste
- Used in desserts like mango sorbet or yogurt parfait
- Blended into salsas or chutneys for a flavor burst
About us
Exim Internationals is a premier export company dedicated to delivering the finest products from India to international markets. Our mission is to establish India as a global export powerhouse, contributing to economic growth and showcasing the richness of Indian goods worldwide.
From the pashmina shawls and apples of the North to the spices of the South, the fruits and powders of the West, and the tea and bamboo of the East, we connect every corner of India with the global market.
Certification we have: FSSAI, APEDA, IEC, UDYAM, FIEO, Spices Board, Coconut
Contact us
Samin heritage, Sl building, Shop no. 19, Chandan wadi, Almeda road Thane west, Maharashtra, India-400601.
Email Us: support@eximinternationals.com
Call Us: +91 9820446601 | +91 9321559185