A refreshing and hydrating fruit with which everyone relates worldwide is none other than a watermelon. Full of basic nutrients and succulently sweet, it indeed makes a refreshing summer treat. However, are you aware of the fact that consuming this fruit at night time has numerous healthy benefits? Discover 10 remarkable facts about the watermelon. Here’s how you can try to add some it’s moments to your schedule at night times.
10 Interesting Facts About Watermelon
- It is 92% Water
As it calls itself a watermelon, there is about 92% of water inside. This fruit definitely tops the lists of the highest hydrating fruit in the globe.
- Rich Vitamins
It consists of all kinds of vitamins: A, C, and B6. Its antioxidant and lycopene properties along with being rich in amino acids contribute positively to the good health.
- Natural Power Booster
The natural sugars in this fruit provide an instant energy boost and can be eaten as a healthy snack before or after a workout.
- Rich in Lycopene for Heart Health
It contains high levels of lycopene, which lowers the risk of heart diseases and inflammation.
- It supports digestion through the fiber content present in this fruit and healthy gut working.
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- Skin & Hair friendly: Vitamin C present in this fruit helps to increase collagen production that will leave your skin glowing and give your hair lots of strength.
- Natural remedy for Muscle soreness: It has the amino acid citrulline that helps to reduce the soreness in muscles and boost the performance of the athlete.
- Help kidneys
As it contains a lot of water and also acts as a purifier, it eliminates toxins from the body and develops kidney functions.
- Low Calorie
It has 30 calories in 100 grams, so it is one guilt-free snack that can be enjoyed without any fear of gaining weight.
- Help Lower Blood Pressure
Watermelon contains potassium and magnesium. Scientifically, potassium and magnesium are used to reduce blood pressure naturally.
Benefits of Eating Watermelon Before Sleeping
- Hydration
It hydrates the body at night, avoids dehydration, and hence results in quality sleep .
- Better Sleep
Magnesium in watermelon relaxes muscles and makes for a good night’s sleep .
- Helps in Digestive Situations
Fiber in this fruit helps in digestion and prevents the feeling of constipation or bloating at night.
- Natural Stress Reducer
Antioxidants in watermelon reduce stress and calm the mind, which can easily be de-stressed at night.
- Weight Loss
It is low in calories and rich in water, hence it quenches your cravings at night without causing weight gain.
- Metabolism
It raises your metabolism due to its amino acids and vitamins working tirelessly even while you sleep for 8 hours.
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- Acid Reflux
Where most of the acidic foods increase the potentiality of acid reflux and heartburn at night, watermelon’s being alkaline puts it on the right side of the balance.
- Improvement of Skin Health at Night
Vitamin C and the other antioxidants in watermelon help restore and revitalize your skin as you sleep.
- Muscle Recovery
If you have exercised in the evening, the citrulline in this fruit relaxes your muscles and reduces soreness.
- Immunity Boost
Eating watermelon at night will give you a dose of vitamins and antioxidants to strengthen your immune system while resting.
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Exim Internationals: Exporting the Best of India
Exim Internationals is a premier export company dedicated to delivering the finest products from India to international markets. Our mission is to establish India as a global export powerhouse, contributing to economic growth and showcasing the richness of Indian goods worldwide.
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