Green chillies are most often linked with their fiery spiciness, but they are more than that. They are a means of infusing a bit of heat into your dish, but that is just the tip of the iceberg. Green chillies have essential vitamins and minerals within them that provide several health benefits. Seven unexpected nutrients in green chilies that help develop overall wellness are listed below.
1. Vitamin C
Among the wealthiest nutrients in green chillies, vitamin C is a key component that helps increase immunity, promote healthy skin, and battle oxidative stress. A moderate amount of green chillies can yield a healthy percentage of your daily vitamin C needs.
2. Vitamin A
Green chillies have vitamin A, which is the cause of healthy eyes, good skin, and a good immune system. Vitamin A also acts as an antioxidant that prevents free radicals in the body.
3. Vitamin B6
Green chillies have vitamin B6 or pyridoxine, which is required for brain growth and functioning. Vitamin B6 helps in the synthesis of neurotransmitters like serotonin and dopamine, which are in charge of mood regulation and preventing mental fatigue.
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4. Iron
Iron is a vital mineral in the formation of red blood cells and the prevention of anemia. Green chillies are a good source of iron, particularly for those who have low hemoglobin levels.
5. Potassium
Potassium regulates blood pressure, maintains fluid balance, and aids muscle function. Having green chillies in your diet can lead to improved heart health and prevent cramps in the muscles.
6. Magnesium
Green chillies are rich in magnesium, which is important for muscle relaxation, nerve function, and energy metabolism. It also maintains bone health and normal blood sugar levels.
7. Capsaicin (with Nutritional Value)
Although not a vitamin or mineral, capsaicin is a bioactive substance in green chillies that possesses anti-inflammatory and metabolism-enhancing properties. It aids in pain relief, weight control, and cardiovascular health.
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Exim Internationals is a premier export company dedicated to delivering the finest products from India to international markets. Our mission is to establish India as a global export powerhouse, contributing to economic growth and showcasing the richness of Indian goods worldwide.
From the pashmina shawls and apples of the North to the spices of the South, the fruits and powders of the West, and the tea and bamboo of the East, we connect every corner of India with the global market.
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